For a Homemade Hot Cocoa Mix from my nutritionist, Kate. A couple of days before our appointment, a different workout opportunity presented itself. I approached Jason about it and he seemed into it so we shifted focus and I put the run on the back burner.

Thursday, March 1, 2018. Quick and Easy Low-FODMAP Vegetable Beef Soup. I dont know about you, but I grew up on Campbells condensed soups. My favorites were tomato and vegetable beef. They were both so comforting and a must when I was sick. Lots of crackers were required too. Especially those little oyster crackers. Thursday, February 1, 2018. Low-FODMAP Lemon-Ginger Baked Swai with Red Pepper. I do love zucchini, but I like to have zucchini with. Tuesday, January 16, 2018. Thursday, January 11, 2018.

ODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. The FODMAP diet is not a lifetime diet. The very strict low FODMAP phase. Of the diet should be followed for a period of maximum of 6 weeks. The next phase, the reintroduction phase. Can help to provide knowledge of the FODMAP tollerance for each group.

Yummy recipes for people living with food sensitivities. Choccy cake with whipped topping. Ginger and chilli fish with greens. Veal and bacon amaze-balls! Roast pumpkin and capsicum puree. Baked sweet potato with basil pesto.

Information on FODMAPs and IBS as well as low FODMAP recipes, including gluten free and dairy free.

Invited three Stone Soup bloggers to join a screening of the film Food Evolution.

Monday, March 12, 2018. What are you reading? What are you reading? Is a wonderful community of readers, teachers, and librarians. Hosted by Jen over at. Along with Kellee and Ricki at. Participants share their reading adventures from the past week along with their reading plans for the week ahead. By Jessixa and Aaron Bagley. By Malcolm Mitchell, illustrated by Joanne Lew-Vriethoff. A beautiful message about the magic of books.